CPWM will be hosting a virtual event with Dimensional Fund Advisors’ (DFA) Brad Steiman on positive psychology Wednesday, February 17th at 2:00pm. Brad will share the journey that led him to the Positive Psychology literature and highlight strategies for increasing happiness with personal stories. The presentation will discuss insights from academic research that apply no matter where you are on the spectrum of life satisfaction. The key takeaways from the science of wellbeing are especially relevant in the current challenging environment.
Discussion topics include:
- Meditation, mindfulness, and gratitude
- Exercise, nutrition, and sleep
- Employing signature strengths
- Pursuing self-concordant goals, and more